7 Ways to Enhance your Physical Health in 2015

 Bea’s Wellness Project – Day 5 – 1/14/2015

  • Add protein to your breakfast. A breakfast that’s high in carbohydrates can make you feel sluggish before lunch. Try a hard boiled or scrambled egg, high protein cereal or Greek yogurt, along with a whole-grain carb.
  • Try a new fruit or vegetable every week. Many fruits and veggies provide us with high levels of antioxidants, are high in fiber and rich in vitamins and minerals our bodies need. Mixing it up by adding a new fruit or veggie every week keeps our palates from getting bored.

restaurant table

  • Craving something sweet? Pass on the Snickers bar! For a low-calorie treat, try Dole Dippers, found in the frozen foods section of your supermarket – strawberry or banana pieces dipped in dark chocolate (good for our hearts!). Warning: if you don’t like dark chocolate (67% dark cocoa) you won’t like ‘em.
  • Do you drink a lot of soda? Replace one glass of soda with good old water. You may find that once you start drinking water or plain iced tea with meals, your sugar cravings may be lessened. Don’t like plain water? Add a little lemon or lime juice. Of course, if you’re eating pizza, there’s nothing else you can drink but a soda or an ice-cold beer.
  • Work at a desk all day? Research has shown that too much sitting can lead to heart disease, obesity, and other health issues. Get up at least once every hour; walk around your office building or if possible, take a brisk outdoor walk. Fresh air is energizing.
  • Are you on your feet all day at work? Do your footsies a favor and give them a good soaking while you’re enjoying a television show, reading a book, or listening to music in the evening. Not only will your feel thank you, but you’ll also be lowering your stress levels and preparing yourself for a good night’s sleep as well.
  • Do you exercise? Mix it up to keep it from getting boring and to keep your muscles guessing. For example, if you do cardio exercises, add strength training. Try a new workout, such as Zumba or a Spin class. Add yoga for increased flexibility, muscle toning, and improved posture.

 Answers to questions from Bea’s January 12th post:

Most diet experts say we should weigh ourselves once a week, since our weight tends to vary from day-to-day, and people who are attempting to lose weight may find it frustrating to see those up-and-down variances.  WebMD points out the “4 S’s” of weighing ourselves in this article.

For a different point of view, here’s what Melissa Conrad Stoppler has to say in this MedicineNet article, To Weigh or Not to Weigh 

And as for the best day of the week to weigh ourselves?  Bea recently heard the answer to this on her local news station, and the Cleveland Clinic agrees:  Wednesday is the best day of the week to step on that scale.  Read more here: The Best Day of the Week to Weigh Yourself.