Fitness Fan Forever

Did my love for physical fitness begin in elementary school, when PE class consisted of doing toe touches and push-ups to the “Chicken Fat” song?  And, of course, climbing up that scratchy rope that was attached to the gym’s ceiling (what the heck was that all about??) 

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Nah.  

How about in middle school, when we were introduced to swim class, rubber swim caps that left dents in our foreheads and stretched out swimsuits that had been worn by God knows how many others?

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Nah. 

Could I have fallen in love with physical fitness in High School, where I was always one of the last ones chosen for floor hockey games, and actually fractured my thumb after hitting a wall during relay races? 

And again, Nah.

No, I became a fitness fanatic at the age of 19, when I decided my knees were too chubby. For some reason, (too many French fries?) my clothing size had increased to double digits. I took drastic action:

  • I would walk for miles or ride my bike for hours. (A bit extreme, right? Hey, I was young).
  • I would attempt a hundred sit-ups a day (not known as crunches back then).
  • I (foolishly) over exercised, believing that if some exercise was good for you, excessive workouts would be even better. 

Then came the eighties, with its high impact aerobics and Richard Simmons dancing and sweating (not attractive, Richard) to the oldies. And of course, Jane Fonda, looking good in her tights and leotards, cheerfully leading us flabby people in those complicated steps and grapevines (bulimic, but who knew?). Unfortunately, my left foot never figured out what my right foot was doing. Bummer.

Somewhere along the way, I learned to love to sweat. I also figured out that I didn’t have to overdo it and exercise every stinkin’ day to get its benefits. 

Exercise is a great way to laugh in the face of aging. I love it because it makes me feel like I can kick ass, even at age 58.  I hope to be able to exercise until just before I kick the bucket. 

Benefits of Exercise:

Studies Show Exercise Can Improve Your Sex Life

The Hidden Benefits of Exercise

Resistance Training Health Benefits

It is exercise alone that supports the spirits, and keeps the mind in vigor. (Marcus Tullius Cicero)

 

Bea’s New Pages!

Bea Boomer’s Vital Aging Project – Day 63 – 5/29/15

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Bea’s Buzz for Friday

Bea’s recent efforts to get out of a blue mood led her to thinking of ways to perk up Bea Boomer’s Wellness.  

As a result, Bea is buzzing about two new pages she’s adding, which will be available on Tuesday, June 2nd.

  • Vital Aging Tips  will provide you with quick tips for health and wellness as you grow older (we’re not just “getting old,” you know – we are growing, even as we age.)  For Bea, that’s the key to vital aging.  This page will be updated with a new tip every Tuesday.  
  • Vital Aging Links will provide you with healthy living resources for your quick reference, separated by categories such as healthy eating, exercise, brain fitness, and the like.  Bea is still figuring out the best way to develop this page (maybe you have some ideas – please email beaboomer@gmail.com or comment if you do, or if you’ve found great links that Bea can add to this page) 

 

©Bea Boomers Wellness 2009 – 2015

 

Shake it Up for Vital Aging

It’s no longer the wellness project – It’s Bea Boomer’s Vital Aging Project – Day 37 – 3/27/15

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Bea’s Buzz for Friday

Bea has seen several of those YouTube videos, with a variety of everyday people lip synching to Taylor Swift’s song, Shake it Off.  

While enjoying the version sung by two country boys (one of the best ones, in Bea’s opinion), she had a smashing idea!  Bea decided to rewrite the song’s lyrics to reflect what vital aging is all about.  Bea’s contemplating a YouTube performance – but she may need voice lessons first!

So here it is, Bea Boomer’s song:  Shake it up! 

I got wrinkles on my face – got grayin’ in my hair

That’s what the mirror says, mmm hmm – That’s what the mirror says, mmm hmm

I stay in too much – got cobwebs in my brain

Now that’s no way to age, mmm hmm – no that’s no way to age, mmm hmm

But I had it with this pace – yea, I gotta make a change

And that’s what it’s about, mmm hmm – yea, that’s what its about, mmm hmm

‘Cause the birthdays gonna come, come, come, come, come and birthdays gonna go, go, go, go, go 

Baby I’m just gonna shake, shake, shake, shake, shake, shake – I shake it up, I shake it up

‘Cause the birthdays gonna come, come, come, come, come and birthdays gonna go, go, go, go, go 

Baby I’m just gonna shake, shake, shake, shake, shake, shake – I shake it up, I shake it up

Won’t let agin’ get me down, I’ll just kick it in the butt

And that’s what it’s about, mmm, hmm – yea, that’s what its about, mmm, hmm

I’ll never miss a chance, keep steppin’ up my game

And that’s the way to age, mmm, hmm – yea, that’s the way to age, mmm hmm

I keep on learnin’ – can’t stop, won’t stop growin’ 

It’s like I got this power in my mind, sayin’ it’s gonna be just fine

‘Cause the birthdays gonna come, come, come, come, come and birthdays gonna go, go, go, go, go 

Baby I’m just gonna shake, shake, shake, shake, shake, shake – I shake it up, I shake it up 

‘Cause the birthdays gonna come, come, come, come, come and birthdays gonna go, go, go, go, go 

Baby I’m just gonna shake, shake, shake, shake, shake, shake – I shake it up, I shake it up  

I love my attitude – don’t care what people say

And that’s the way to be, mmm hmm – yea, that’s the way to be, mmm hmm

I’m steppin’ up my game – get more power every day

And that’s what they don’t know, mmm hmm – yea, that’s what they don’t know, mmm hmm 

‘Cause the birthdays gonna come, come, come, come, come and birthdays gonna go, go, go, go, go 

Baby I’m just gonna shake, shake, shake, shake, shake, shake – I shake it up, I shake it up 

‘Cause the birthdays gonna come, come, come, come, come and birthdays gonna go, go, go, go, go 

Baby I’m just gonna shake, shake, shake, shake, shake, shake – I shake it up, I shake it up

Shake it up, shake it up

I, I, I, shake it up – I shake it up

I, I, I shake it up – I shake it up

I, I, I, shake it up – I shake it up

©Bea Boomers Wellness 2009-2015

Good News for Friday!

Bea Boomer’s Vital Aging Project – Day 34 – 3/20/15

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Bea’s Buzz for Friday:

Don’t know about you, but Bea gets tired of seeing bad news on television or on the Internet.  She has a tendency to yell at politicians when she sees them on the tv screen, causing her blood pressure to rise dangerously. She gets angry when she sees people being victimized by thugs and scammers.  She cries when she sees children getting killed by bullets being shot into their homes. 

So this week, in honor of spring springing, she decided to look for some good news – and guess what?  She found it.  

From the AARP Bulletin (March 2015) – Great news relating to Bea’s previous post about protecting your vision

  • New technologies, such as telescopic implants, for macular degeneration.  Contact lenses containing eye medication for glaucoma sufferers.  Injection therapy to help those of us with the wet form of macular degeneration.  

From the Good News Network:

Inspiration from the Philly.com website:

  • Centenarian Frieda Lefeber has her first solo art exhibition at Rosemont College in Pennsylvania.  She started taking art courses there in her 70s, and published her autobiography at age 88!  Read more about Ms. Lefeber and her philosophy about life in this article

And hey, the official start to spring is simply great news!  Life is good today.  

©Bea Boomers Wellness 2009-2015

 

May I Have This Dance?

Bea Boomer’s Wellness Project – Day 28 – 3/6/15

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Bea’s Buzz for Friday:  

So I was on my way to work, listening to a new radio station (thank goodness for Sirius XM radio):  Alt Nation, since I’m trying to shake up my music tastes a bit.  And I heard this singer singing about some girl telling him:  “Shut up and dance with me,” and of course, he was talking about the new love of his life. 

But what I heard was life talking to me. Life wants us to dance – to get down, get funky, get your back up off the wall, get your groove on, baby.  (Sorry for the goofy metaphors: I came of age in the disco era).

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I haven’t been doing enough of that.  Have you?

How can we dance with life?    By taking a chance.  By facing our fears.  By trying something new. By doing what we would do if we knew we couldn’t fail. 

By taking part in something bigger than ourselves.

And even when life gives us a tune we don’t want to hear – one we can barely stand to dance to – we remain resilient.  We bounce back. We pull out that strength we know is inside of us.  

Dancin’ with life.  It’s what vital aging is all about. 

 

5 Great Websites for Women

 

Bea’s Wellness Project – Day 21 – 2/20/15

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Bea’s Buzz for Friday:

 Are you looking for healthy recipes and other dietary information? 

Look no further than WebMD’s Food and Recipes center – you’ll find healthy recipes, slideshows, quizzes, articles about all kinds of food topics

Bea recently found a healthy and easy-to-make enchilada recipe in her inbox, after signing up for WebMD’s Daily Bite newsletter.  

Want to help other women/girls live a better life?  Check out the Live Your Dream website.

Looking for a great online blogging community for women?  Bea recently joined the Blogher Community.  At Blogher, you’ll find tons of articles about food, family, health, style, and more, written by women.  Are you a blogger?  Are you looking for fun opportunities to get involved online?  Take a look at the Blogher Publishing Network, Influencer Network, Visionaries Panel, or Blogher.com Syndication.  

Are you 40+?  Check out the 40+ Style Community Blog and discover a great fashion, beauty and style site. 

Aging Abundantly, by Dorothy Sander, is a wonderful website/blog for us over 50 ladies. I particularly enjoyed her Window to Wisdom post for 2015.  Dorothy also has some good articles for those of us who are what she describes as Late Blooming Writers.  

 

A Journey to Self-Confidence

 

Bea Boomer’s Wellness Project – Day 17 – 2/11/15

Today, I’m just going to be myself, Camille – not Bea Boomer. 

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For many years, I lived with my eyes open only to my weaknesses and what I believed I was constantly doing “wrong.”  In high school, I tried to hide – I felt ugly. In young adulthood, I made wrong choices, based on my lack of self-worth.  In my thirties, I often felt my daughter and husband would be better off without me. 

It wasn’t until I was in my forties that I realized I had to take the steps toward building my self-confidence. My brother died unexpectedly at 50 years old, and I realized how short life was.  My life was passing me by, and I wasn’t living the life I wanted to be living! I was afraid, and didn’t think I had what it took to achieve my goals. The first step to change involved taking charge of my inner beliefs. 

At the age of 47, when I got a job in a workplace that offered tuition reimbursement.  I made a commitment to myself and finally pursued my dream of getting my Bachelor’s degree (many years after getting my Associate’s at a local community college).  I graduated with high honors at the age of 50.  I felt so accomplished! 

Then at work, I became one of the primary members of our workplace wellness committee, and I got the opportunity to write health/wellness email newsletters for the employees.  And people liked what I wrote.  Then a work friend gave me a magazine article about blogging, and encouraged me to start a blog of my own.  It was so cool to be doing something I’ll always be passionate about:  writing about health and fitness for women.

These were a couple of the things that made me realize I had something valuable to offer the world.  As does every woman I know, and those I don’t know (but who I hope are reading these words).   I’ll be 58 soon, and I’ve finally content with myself, flaws and all.  I believe that changing my outlook will help me “grow” as I age, rather than just “getting” old.

Vital aging is not only about resilience, as I wrote about on Monday’s post.  It’s about discovering the wealth inside yourself.  It’s about becoming the self-confident woman you should be, no matter what your age. 

For several strategies you can take to build your own self-confidence, see Bea’s Buzz on Friday, February 13th.