5 Simple Ways to De-Stress for the Holidays

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(1) Simplify your shopping ~ If you’re into “shopping ‘til you drop,” and can do this without feeling overwhelmed, go for it!  Me?  I’ll pass on Black Friday craziness.  This year, I did most of my shopping online. It was fun and easy.  My daughter sent me links for her “wish list” and I clicked on the links, ordered the stuff, and voila, packages arrived like magic. Since she lives in another state, I had some of them sent directly to her, and enjoyed Amazon’s free shipping. I also bought my hubby’s gifts online, giving him the gift of fun stuff to do together, instead of the usual clothes!  I’m giving money to my young great-nieces and nephews, which de-stresses my pre-holiday preparation even more. 

(2) Unless you’re a glutton for punishment, don’t watch the news stations on television or the Internet.  All the bad news will raise your blood pressure and give you nightmares! Instead, pop in your favorite holiday movie (For me, it’s Elf, a Christmas tradition for me and my daughter), listen to some seasonal music, or read a good book. 

(3) Remember that the holiday party is about being with your loved ones – it’s about who’s at your table, not what’s on your table.  I used to be a fanatic, baking and freezing hundreds of cookies, picking out dozens of new recipes and overspending on food and other goodies, basically driving myself crazy because everything had to be perfect!

(4) Relax before bedtime by curling up in a chair and listening to meditative music on your Ipod or other player.  This is particularly relaxing when you turn the lights down low, light some candles, and enjoy the glow of your Christmas tree lights.  (That is, if you celebrate Christmas)  

(5) If you believe in a Higher Power, another wonderful way to relax and get into the spirit of the holidays is by reading a faith-based book. My current choice is The Inspirational Study Bible by Max Lucado, which provides life lessons along with the readings. Other options include books by Sarah Ban Breathnach (Simple Abundance), Eckhart Tolle (The Power of Now) or other inspirational authors.  

Serenity Now!

Bea Boomer’s Vital Aging Project – 6/26/15

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Bea’s Buzz for Friday

Last Thursday Bea and her hubby dragged themselves out of bed at 4 in the morning so Bea could catch the 5:20 a.m. bus to Chicago to visit her daughter.  Arrival time in Chicago was 10:15 a.m. Bea planned on spending the whole day exploring the local neighborhood until her daughter got home from work.

The train was chugging along so smoothly, Bea texted Mr. B., bragging that she’d sure to be reaching Union Station on time! A few minutes later, that fantasy came to a quick halt, along with the train.

Just outside of Kalamazoo, Michigan, Amtrak #351 slowed to a crawl (a bad sign) then stopped, in the middle of nowhere.  The conductor announced that there would be a delay, due to some kind of incident occurring on the tracks ahead.  Even worse, he didn’t know when we’d get back “on track” to our destination.

Now I’m going to share a little secret:  Bea is not a patient person.  And as the train sat there on the tracks, Bea recalled a train delay several years before, when on her way to Chicago with family, the six hour train ride turned into ten l-o-n-g hours. Bea, a type A personality, tends to get wound up and ticked off in these types of situations.   

This time, however, Bea just happened to be reading the most current edition of Oprah magazine, and it just happened to be open to an article titled Hang Loose, which wasn’t about going bra-less.  This article was about r-e-l-a-x-i-n-g, and Bea had just read the #3 tip:  “Relax into whatever’s happening.”  (Coincidence?  I think not).  The point of that tip is that what happens in any given moment is not necessarily in our control.  What is in our control is how we deal with it.  (You know, that whole attitude thing).  

Not only that, but a very kind lady across the aisle, travelling with her husband and daughter, offered Bea some cherries and little cracker sandwiches to make the delay more palatable!  This lady was obviously prepared for this kind of occurrence, and made the best of it by being nice to others.  

This was an “ah-ha” moment for Bea, sitting on this stopped train (the delay was a couple of hours).  Instead of reacting in her usual type-A way, she ate her snacks, finished the Oprah article, listened to music on her Ipod (and managed not to sing aloud to the songs, knowing that she would frighten her fellow train passengers with her voice) and started reading a book she’d brought along.  Ahhh, serenity now. (What? You don’t remember that Seinfeld episode?  https://youtu.be/auNAvO4NQnY)

By the way, Bea had a great time in Chicago. 

For further reading:

Attitude is Everything, by Keith Harrell – find this book at Amazon.com (aka Dr. Attitude, who passed away in 2010, read more about him here)

Lost: Bea’s Sense of Humor

Bea Boomer’s Vital Aging Project – Day 58– 5/15/15

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Bea’s Buzz for Friday: 

Lost – One Sense of Humor

Last Seen – May 10th, 2015

Reward $$ Offered for its Return! 

Please help Bea!  She’s lost her sense of humor. Really.  It’s causing her to take herself WAY too seriously and life seems so darned difficult!  Hopefully, she’s just misplaced it, like she misplaces her car keys and such (you know, this aging thing).  If Bea has lost her sense of humor completely, she’s simply doomed to a miserable life.

 She last saw her sense of humor while reading the Sunday newspaper. Silly woman, instead of checking out the Comics section, a gloom-and-doom headline caught her eye and just like that, her sense of humor walked out the door.

Then she noticed more bad news, and more and more and yikes, her sense of humor was running like heck down the road just to get away from Bea’s crabby self.

c166960_s  Oh, this is worse than just crabby – much worse!

Bea has to find her sense of humor as soon as possible.  Heck, everyone knows that humor makes our life struggles less difficult to bear and eases our stress.  

Laughter:

  • Relaxes us
  • Boosts our immune system
  • Releases endorphins (you know, those “feel good” chemicals)
  • Protects our heart
  • Helps defuse arguments
  • Enhances our friendships 
  • And so much more!

Bea has searched everywhere and now she’s getting desperate. There’s only one thing she can do! She needs to make herself laugh! But how?

Please help her, readers. Any suggestions would be greatly appreciated.

Need more encouragement to maintain your own sense of humor?