Bea Boomer’s Vital Aging Project – Day 52
5/1/15 Bea’s Buzz for Friday
Want to live to be 100? You may want to take some advice from the centenarians who were polled (along with 65-year-old baby boomers) who were polled last year in UnitedHealth Group’s 9th annual 100@100 Survey. The survey examined their health “secrets,” along with their attitudes about aging and their lifestyles.
Not surprisingly, both the 65-year-old group and the 100 year olds feel younger than their chronological age. While this fact may surprise younger people (you know, the ones who think 30 is like, beyond ancient), it’s certainly not news to Bea, who is a couple years this side of 60 and feels about 35!
The “secrets” that the centenarians and baby boomers revealed aren’t too surprising, either. According to those polled:
- A positive attitude, and an ability to laugh at life, are key factors to good health in old age. (This has been proven again and again in scientific research – see below for additional reading)
- Taking a pro-active approach to health by getting annual physicals, along with annual eye exams is another key to maintaining health and wellness.
- Finally: Exercise, exercise, exercise! Good for both brain and body. Both the 65-year-old group and the centenarians got regular exercise – which included strength training, walking, biking, even running.
Then again, longevity could just be a matter of plain old luck.
Take a look at this year’s 100@100 survey, which polled centenarians and 10 year olds!
For further reading:http://beaboomerswellness.com/?p=98
Advisor/Source newspaper, (May 25, 2014). Centenarians reveal their secrets to a long, happy life.