Why Take Charge of your Health?

Bea Boomer’s Vital Aging Project – Day 51 – 4/29/15

Senior Woman Relaxing After Exercise

One day I was talking to one of my sisters about health changes as we grow older and she said “Yea, my health was good up until I turned fifty, then it was downhill after that.”  My sister has the same mindset my mom had:  the “oh well, bad health is inevitable when I get old.”  

Yegads, what an outlook!

My thinking is just the opposite!  I believe that we can and should be proactive about our health, not reactive.  After seeing the health problems my mom lived with, which included heart disease, high blood pressure, diabetes, and osteoporosis, I was determined not to age that way. So far, I haven’t.  At almost 59 years old, I don’t have any of the conditions my mom suffered with, except for high cholesterol, which is controlled by my diet, exercise and a statin drug.  

We have a wealth of healthy aging resources at our fingertips nowadays; not only on the Internet, but in public libraries, bookstores, and television channels such as Discovery Health.  Why not use it to our advantage?  We’re living longer these days – don’t know about you, but I also want to live healthier, physically and mentally.  

Here are just a few of those resources that help us take charge of our health: