Time Ticking Away?

 

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This morning on the way to work, that depressing song by Pink Floyd was playing on the radio – you know the one:  Time. David Gilmour sings: “Every year is getting shorter, never seem to find the time; plans that either come to naught, or half a page of scribbled lines. . . .” (http://www.azlyrics.com/lyrics/pinkfloyd/time.html)

I can relate. Time is slipping by like sand through a sieve. But what the heck can we do about it?  We certainly can’t stop time.  However, we can: manage it, savor it, and make the most of it.  

Managing time:

Focus Better with these Simple Tips

6 Ways to Set Goals You’ll Actually Achieve

The MindTools website provides 60 time management tools readers can use to “conquer time.”  

Savoring time: 

The Simple Thing that Makes the Happiest People in the World So Happy ( a worthwhile read if you can ignore the annoying pop-up ads at the site) 

 

 

7 Ways to Enhance your Mental Health in 2015

Bea’s Wellness Project – Day 6 – 1/16/15

  •  Learn something new. Bea recently decided to learn how to play the keyboard. There was a perfectly good keyboard sitting in her basement, just taking up space. So Bea thought, “What the heck; I always wanted to play the piano as a kid, why not give this a whirl?” So far, she’s gotten the keyboard upstairs and now it’s taking up space in her computer room. Little steps, folks, little steps.
  • Get a good laugh each day – and by good laugh, I mean a belly laugh! We grown-ups just don’t laugh enough. What’s not to like about laughing? It’s good for our mental and physical health, and reduces tension and stress.  At Funnywebsite you can sign up for a daily newsletter.   If you enjoy work humor, try Dilbert.  You can also find some funny boards at Pinterest.
  • Sing in your shower or out loud in your car along with your favorite music. There’s no research on it (or maybe there is, but Bea has never googled it), but it’s simply fun and who the heck cares if people in other cars look at you like your crazy? At least you’re not road raging!
  • Feeling down in the dumps? Give a friend a call!  It seems like more of a woman thing, but friendships are important for men, too. Friendship is good for your social wellness; isolation is bad for our mental health, especially as we age.

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  • Do something kind for someone without them knowing it. Sonja Lyubomirsky, author of The How of Happiness, found in her research that performing acts of kindness promotes social wellness not only in the receiver, but the giver as well.
  • Avoid gloom and doom people (admit it, you know at least one who drives you crazy with their whining) and people who make you feel lousy about yourself. You deserve better.
  • Did you know that being productive can make you happier? Simple things like getting outside in the winter to shovel the snow; planting a garden in the spring, or making a pot of homemade soup can lower stress levels and give us a sense of well-being, according to researchers.

Sources:

Lyubomirsky, Sonja. The How of Happiness. 2007. Penguin Press. New York, NY.

Newman, Catherine. Want to be Happier? From Ladies’ Home Journal magazine. July 2011.

For further reading:

How can you improve your mental health and well-being in 2015?

 

Four Self-Improvement Blogs

Want to empower yourself?

These four  blogs can make that happen:

The Self-Improvement Blog (written by Irene Conlan, MSN, PhD)   In a nutshell, this blog is all about taking care of yourself and finding your own happiness.  Categories include: Self-Improvement, Health and Happiness, Coping Skills, Self-Esteem.  You can find the Irene’s Self-Improvement Radio Show on this blog.

Pick the Brain (edited by Erin Falconer – with 200+ contributors) This blog focuses on self-improvement, focusing on “personal productivity, motivation, and self education.” I enjoyed her articles:

Live Bold and Bloom  (written by Barrie Davenport, a blogger I’ve admired for several years) Barrie is a certified Life Coach, who knows what she’s blogging about!  Categories on this blog include Relationships and Self-Improvement.  Try her free download:  The Bold Living Starter Kit

Barrie also created a course titled Simple Self Confidence, 30 Days to Personal Empowerment $127 for the 30-day course.

Dumb Little Man  Jay White (Pen name) started this blog, and he’s invited readers to submit articles and share their tips and ideas. This blog offers readers “Tips for Life,” and includes a variety of categories, including: Personal Development, Motivation, Earning and Saving Money, Health and Fitness and more.

Recent posts include:

 

 

 

 

 

 

 

 

 

 

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