Social Wellness for Vital Aging

Bea Boomer’s Wellness Project – Day 31 – 3/13/15

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Bea’s Buzz for Friday: 

I believe that dancing with life includes social wellness.  We sure don’t need any scientific evidence (though there is an abundance of it out there) to prove that friendship, family and community connections are important for vital aging.  

If you’re looking for some social wellness opportunities, keep reading.  

Do you love to read, and want to meet other like-minded people? Join an online book club I recently found a Facebook group page, What R U Reading?  After joining this group, I met some fellow readers and I’m now getting some great reading suggestions.  Some of these ladies are local to my area, and we started going to our local movie theatre, then go to a local coffee shop to discuss the movie.  It’s been fun to meet new friends who have helped me get into the reading groove again.  

Are you looking for other people who share your specific interests?  You may want to check out the Meetup website.  You sign up for free, create a profile indicating your interests, and the site provides you with meetup groups in your local area.  

Looking for a way to help your local community?  Take a look at your city’s website to see if your community has a community foundation or other boards/commissions that provide volunteering opportunities.

A few other volunteering websites:

To help other women and girls in a variety of ways:  LiveYourDream 

From AARP, CreatetheGood  You can subscribe and get volunteering opportunities in your area sent directly to your inbox. 

Are you homebound or simply want the flexibility of helping from home? You can try online volunteering:

CareerVillage – Volunteers give career advice to low-income high school students.  

Idealist – Provides a wide variety of online volunteering opportunities:  mentoring, staffing crisis hotlines, assisting with research/writing/editing, helping fundraising for nonprofits, and much more.

For further reading: 

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Women + Friends = Wellness

Making Friends Late in Life 

UCLA Study on Friendship among Women

 

A Few of Bea’s Favorite Posts

 

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Bea’s Wellness Project – Day 26 – 3/2/15

Bea’s daughter was in town this week-end, and they needed some “girl time,” shopping and lunching at the mall.  Which meant that writing a post for today’s wellness project fell by the wayside. 

Instead, Bea is sharing a few of her old favorite posts and hopes you enjoy them!

10 Minute Energy Boosts

Can You Hear Me Now?

Ladies, You’ve Got to Have Friends!

 

 

 

 

10 Ways to Enhance your Social Wellness

Bea’s Wellness Project – Day 15 – 2/6/15

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Bea’s Buzz for Friday:

How to “bee” happier and enhance your social wellness:

1.  Be kind to someone else, quietly.

2.  Don’t speak; simply listen.

3.  Pay attention to your kids; give them your presence.

4.  Send a loved one an “un-birthday” card – just to show you’re thinking about them.

5.  Put yourself in someone else’s shoes for a few moments.

6.  Volunteer at an animal shelter.

7.  Help a neighbor.

8. Collect food for a local food pantry.

9. Have a kid in college?  Send ’em a care package.

10. Call a friend, just to chat.

 Friday’s Quote:

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. (Marcus Aurelius)

7 Ways to Enhance your Mental Health in 2015

Bea’s Wellness Project – Day 6 – 1/16/15

  •  Learn something new. Bea recently decided to learn how to play the keyboard. There was a perfectly good keyboard sitting in her basement, just taking up space. So Bea thought, “What the heck; I always wanted to play the piano as a kid, why not give this a whirl?” So far, she’s gotten the keyboard upstairs and now it’s taking up space in her computer room. Little steps, folks, little steps.
  • Get a good laugh each day – and by good laugh, I mean a belly laugh! We grown-ups just don’t laugh enough. What’s not to like about laughing? It’s good for our mental and physical health, and reduces tension and stress.  At Funnywebsite you can sign up for a daily newsletter.   If you enjoy work humor, try Dilbert.  You can also find some funny boards at Pinterest.
  • Sing in your shower or out loud in your car along with your favorite music. There’s no research on it (or maybe there is, but Bea has never googled it), but it’s simply fun and who the heck cares if people in other cars look at you like your crazy? At least you’re not road raging!
  • Feeling down in the dumps? Give a friend a call!  It seems like more of a woman thing, but friendships are important for men, too. Friendship is good for your social wellness; isolation is bad for our mental health, especially as we age.

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  • Do something kind for someone without them knowing it. Sonja Lyubomirsky, author of The How of Happiness, found in her research that performing acts of kindness promotes social wellness not only in the receiver, but the giver as well.
  • Avoid gloom and doom people (admit it, you know at least one who drives you crazy with their whining) and people who make you feel lousy about yourself. You deserve better.
  • Did you know that being productive can make you happier? Simple things like getting outside in the winter to shovel the snow; planting a garden in the spring, or making a pot of homemade soup can lower stress levels and give us a sense of well-being, according to researchers.

Sources:

Lyubomirsky, Sonja. The How of Happiness. 2007. Penguin Press. New York, NY.

Newman, Catherine. Want to be Happier? From Ladies’ Home Journal magazine. July 2011.

For further reading:

How can you improve your mental health and well-being in 2015?