Living to be 100 – the Blue Zones

Bea Boomer’s Vital Aging Project – Day 61– 5/25/15 

 

sunset on Saronic Gulf of Aegean Sea near Athens, Greece

Sunset on Saronic Gulf of Aegean Sea near Athens, Greece

I’ve been hearing and reading a lot about centenarians lately. Recently in my workplace, employees had the opportunity to watch a Ted Talk video by Dan Buettner (How to Live to be 100). Beuttner pointed out that while it’s certainly not “easy” to live to 100, there are areas of the world where it is more common to do so.  He described the blue zones – places where people commonly live to a ripe old age.  And in my current class through Ed2Go (Healthy Aging), I read that centenarians are the fastest growing demographic group in the world.

One thing that struck me as I watched the video was that in these blue zone communities, there was a sense of respect for the elders (family came first, and that meant keeping parents and grandparents close, not casting them off in nursing homes) and a strong sense of community. The centenarians in these communities had a sense of belonging and of purpose.  

Lovely grandmother with her family outside their house

After all, what’s the point of a long life if you’re stuck in a nursing home or in your own home, vulnerable and isolated?  Our American society would do itself a favor by treating their elderly with respect and compassion. As individuals, we can also enhance our aging by having a “take charge” attitude toward our health and not letting those old age stereotypes govern our lives   According to health and aging researchers, we can add over a decade of to our lives, unhindered by age-related diseases,  simply by taking the measures followed by people in the “blue zones.” 

You can read more about aging in the blue zones in the March/April 2015 edition of the Positive Aging Newsletter from the Taos Institute. 

The Taos Institute 

You can get the newsletter sent directly to your inbox 

For further reading:

7 Cultures that Celebrate Aging and Respect their Elders. 

Places that you don’t live as an older person (scary and sad) 

©Bea Boomers Wellness 2009 – 2015

Good News for Friday!

Bea Boomer’s Vital Aging Project – Day 34 – 3/20/15

bea

Bea’s Buzz for Friday:

Don’t know about you, but Bea gets tired of seeing bad news on television or on the Internet.  She has a tendency to yell at politicians when she sees them on the tv screen, causing her blood pressure to rise dangerously. She gets angry when she sees people being victimized by thugs and scammers.  She cries when she sees children getting killed by bullets being shot into their homes. 

So this week, in honor of spring springing, she decided to look for some good news – and guess what?  She found it.  

From the AARP Bulletin (March 2015) – Great news relating to Bea’s previous post about protecting your vision

  • New technologies, such as telescopic implants, for macular degeneration.  Contact lenses containing eye medication for glaucoma sufferers.  Injection therapy to help those of us with the wet form of macular degeneration.  

From the Good News Network:

Inspiration from the Philly.com website:

  • Centenarian Frieda Lefeber has her first solo art exhibition at Rosemont College in Pennsylvania.  She started taking art courses there in her 70s, and published her autobiography at age 88!  Read more about Ms. Lefeber and her philosophy about life in this article

And hey, the official start to spring is simply great news!  Life is good today.  

©Bea Boomers Wellness 2009-2015