Social Wellness for Vital Aging

Bea Boomer’s Wellness Project – Day 31 – 3/13/15

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Bea’s Buzz for Friday: 

I believe that dancing with life includes social wellness.  We sure don’t need any scientific evidence (though there is an abundance of it out there) to prove that friendship, family and community connections are important for vital aging.  

If you’re looking for some social wellness opportunities, keep reading.  

Do you love to read, and want to meet other like-minded people? Join an online book club I recently found a Facebook group page, What R U Reading?  After joining this group, I met some fellow readers and I’m now getting some great reading suggestions.  Some of these ladies are local to my area, and we started going to our local movie theatre, then go to a local coffee shop to discuss the movie.  It’s been fun to meet new friends who have helped me get into the reading groove again.  

Are you looking for other people who share your specific interests?  You may want to check out the Meetup website.  You sign up for free, create a profile indicating your interests, and the site provides you with meetup groups in your local area.  

Looking for a way to help your local community?  Take a look at your city’s website to see if your community has a community foundation or other boards/commissions that provide volunteering opportunities.

A few other volunteering websites:

To help other women and girls in a variety of ways:  LiveYourDream 

From AARP, CreatetheGood  You can subscribe and get volunteering opportunities in your area sent directly to your inbox. 

Are you homebound or simply want the flexibility of helping from home? You can try online volunteering:

CareerVillage – Volunteers give career advice to low-income high school students.  

Idealist – Provides a wide variety of online volunteering opportunities:  mentoring, staffing crisis hotlines, assisting with research/writing/editing, helping fundraising for nonprofits, and much more.

For further reading: 

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Women + Friends = Wellness

Making Friends Late in Life 

UCLA Study on Friendship among Women

 

A Few of Bea’s Favorite Posts

 

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Bea’s Wellness Project – Day 26 – 3/2/15

Bea’s daughter was in town this week-end, and they needed some “girl time,” shopping and lunching at the mall.  Which meant that writing a post for today’s wellness project fell by the wayside. 

Instead, Bea is sharing a few of her old favorite posts and hopes you enjoy them!

10 Minute Energy Boosts

Can You Hear Me Now?

Ladies, You’ve Got to Have Friends!