7 Mini Health Habits

Bea Boomer’s Vital Aging Project – Day 44 – 4/13/15 

Woman lying in bed sleeping

Get a good sleep to enhance your memory banks and other brain functions.

Woman relaxing on a sofa

Want to enhance your sleep? Turn off the television or computer before bedtime and relax with soothing music or meditation CDs. 

Eat a handful of almonds a day to help reduce your cholesterol.  

Senior Woman With Adult Daughter Relaxing On Sofa At Home

A laugh a day keeps the doctor away. Well, maybe not, but laughter is a great prescription for emotional and physical health.  

Wear sunscreen to avoid looking like an alligator purse as you age and to protect yourself from skin cancer.

Senior Woman Power Walking In The Park

Find time to take a daily walk. Too cold or rainy or hot to walk outside? Try a fitness walk in front of your television.  Brisk walking for 30 minutes a day is good for your heart, and can lower your blood pressure and cholesterol levels. 

Drink green tea for a great anti-oxidant boost. This beverage helps protect our cardiovascular and immune systems. Green tea may even help protect us against several types of cancers. 

How about you, readers?  What actions do you take to enhance your health and wellness? 

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