How to Fight Belly Fat

Bea Boomer’s Wellness Project – Day 27 – 3/4/15

Want to fight that muffin top?  While some excess weight around the abdoment may not be dangerous, visceral (or deep) fat surrounds our internal organs and causes a higher risk of metabolic syndrome, which can lead to diabetes.  Other dangers of visceral fat include heart disease and stroke.  

And here’s a surprising fact from WebMD:  even thin people can have deep fat deposits, particularly if they don’t get enough exercise.*

How to fight back:

  • Eat high fiber foodsNatural sources of fiber include:  apples with the skin, pears with the skin, black beans (and of course, other varieties as well), popcorn, barley, whole wheat bread, etc.  (Just be sure to add fiber to your diet gradually and drink plenty of water to go with it).  
  • Avoid processed and “white foods,” along with bad fats.  
  • Get that cardio exercise – Start a moderate aerobic workout plan, such as 30 minutes of brisk walking 5 or more days each week.  If you’re already active, or want faster results, jog or do other types of vigorous exercises.  
  • Strength train – Experts point out that aerobic exercise is not enough to fight belly fat.   Strength training helps build muscle, and that can boost your metabolism and help you burn off more fat.  
  • Find ways to get a good night’s sleep – Lack of sleep has been linked to abdominal fat gain
  • Finally, learn to manage stress. Studies have shown that uncontrolled stress can also lead to additional belly fat, along with 
  • Studies have shown that high levels of uncontrolled stress can also lead to more belly fat as well as a higher risk of metabolic syndrome.

This slideshow from Everyday Health talks about ways that menopausal women can fight belly fat.

For Further Reading: 

Is there “One Trick” to Losing Belly Fat? (Sorry, but the answer is “No”)

The Truth about Belly Fat

How and Why To Lose Belly Fat

Source:

* Collins, S. The Truth About Belly Fat. WebMD. Reviewed March 20, 2014

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