Long Term Benefits of Aerobic Exercise

Bea Boomer’s Wellness Project – Day 14 – 2/4/15

In Bea’s previous post, she talked about the short term benefits of aerobic exercise.

The long term benefits of this form of exercise are just as important, and affect our longevity in several ways.

  • Aerobic exercise, along with other fitness options, are a boon for our brain health.  Who in the heck wants their brain cells to rust as they age?  Bea sure doesn’t.  A recent study published in Frontiers in Aging Neuroscience documented the effects of exercise on memory and other cognitive functions.  This is only one study, of course; but there are plenty more out there in Googleland that provide additional evidence of the power of aerobic activity on our brains.  
  • Aerobic exercise helps us fight off age-related disease and conditions that make aging not-so-fun! There’s a great deal of scientific evidence linking aerobic exericise to the prevention of heart diseases, certain cancers, Type II diabetes, and stroke. 
  • Aerobic exercise can helps us increase our endurance, flexibility and balance, all of which help fight off frailty as we age.  

Wonderful winter aerobic exercise option:

 

c165286_s

For further reading:

Here’s what the CDC has to say about physical activity:  Physical Activity and Health 

Short Term Aerobic Exercise Helps you Stay Mentally Sharp 

Bea’s Wellness Beat: Running 

80 Percent of American Adults don’t get Recommended Exercise 

 

Leave a Reply

Your email address will not be published. Required fields are marked *