Improve your Wellness with Tai Chi

Like yoga, tai chi is a practice that dates back to ancient times. Tai chi originated in China as a martial art, meant for self-defense.

Today, it is an exercise practice that can reduce stress and may even improve your sleep!

The Mayo Clinic experts point out that scientists have only just recently begun to study the effects of tai chi on the body and the mind. However, there is evidence that this practice provides both mental and physical health benefits.

Dr. Paul Lam demonstrates Beginning your journey with Tai Chi

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