Bea’s New Pages!

Bea Boomer’s Vital Aging Project – Day 63 – 5/29/15

bea

Bea’s Buzz for Friday

Bea’s recent efforts to get out of a blue mood led her to thinking of ways to perk up Bea Boomer’s Wellness.  

As a result, Bea is buzzing about two new pages she’s adding, which will be available on Tuesday, June 2nd.

  • Vital Aging Tips  will provide you with quick tips for health and wellness as you grow older (we’re not just “getting old,” you know – we are growing, even as we age.)  For Bea, that’s the key to vital aging.  This page will be updated with a new tip every Tuesday.  
  • Vital Aging Links will provide you with healthy living resources for your quick reference, separated by categories such as healthy eating, exercise, brain fitness, and the like.  Bea is still figuring out the best way to develop this page (maybe you have some ideas – please email beaboomer@gmail.com or comment if you do, or if you’ve found great links that Bea can add to this page) 

 

©Bea Boomers Wellness 2009 – 2015

 

How to Boost your Memory

Bea Boomer’s Vital Aging Project – Day 62– 5/27/15 

As a person from the middle years of the baby boomer generation (born in the fifties), I’m at an age where my memory is a concern.  I don’t want to lose it, and I want to keep my brain functioning well for as long as I can. At work or in social situations, I regularly hear people of my age, and even younger, complaining of memory problems. It doesn’t have to be that way – we have some power over it. We just need to take some simple steps, not only to improve our memory, but also to enhance our overall brain function.  

I know that at age 58, my memory is simply not trustworthy. Brain farts are a common occurrence. Too often, I resort to making lists and notes to remember things. Recent notes have included gentle reminders such as: take shower, go to work and make dinner.  Ok, I’m just kidding, my memory isn’t that bad.

c395016_s

I’ve also gotten to the point of speaking to inanimate objects, such as the stove; as in, “I’ve shut off the stove.” This is so I won’t go crazy on my drive back to work, wondering if I turned the darn thing off.  I guess I won’t worry too much about this until I start having long conversations with my appliances.

My husband points out that since I’m always in a hurry, my memory is not the problem; it’s simply lack of concentration.  Memory experts would agree with that assertion. One way to combat that age-related forgetfulness is to take the time to focus on what it is you want to remember.  Distracted thinking leads to memory ‘burps.’

People who research this kind of stuff also point out that there are ways we can proactively address age-related memory issues. The actions I’ve taken, though they may sound silly, are actually good for my memory. 

Experts point out that making lists of important tasks helps keep them in your memory banks. Nowadays, you don’t need an old fashioned pen and paper list – cell phones provide reminder and note making applications.

Also, saying things out loud, such as repeating the name of a person after you’re introduced, helps store that information for later retrieval. 

A common sense way of keeping track of your reading glasses, keys or other commonly lost item is by simply putting them in the same spot every day. My husband is always preaching about this to me, and I have to admit that he seldom loses things.  

Another way to remember something like a person’s name is to create a picture in your mind based on the name. Which isn’t so tough if a person’s name is Harry Snow! Other names might be more difficult to create a mind visualization.

We can also make some lifestyle modifications to enhance our memory and other cognitive functions.  This includes regular exercise to increase blood and oxygen flow to the brain. Healthier eating and including antioxidant-rich foods to our diets is also important.  Playing strategic games, learning a new language, journaling, and taking an online college course can also help our brain functions.  Taking charge of our brain health is an important step for vital aging. 

When I did some research on the subject of memory, I found out what we all know to be true:  some memory loss is simply normal as we age.  It’s common for a person to occasionally lose their keys – what’s scary is forgetting what keys are used for, which can be a sign of dementia. People who have concerns about memory issues may want to address it with their doctors, to see if an underlying condition is causing it. If so, dealing with that condition will improve the memory concerns. 

For Further Reading:

Simple Techniques for Improving Memory 

Memory Boosters for Seniors: Vitamin b12 & Folic Acid

Improve your Memory with a Good Night’s Sleep

©Bea Boomers Wellness 2009 – 2015

Living to be 100 – the Blue Zones

Bea Boomer’s Vital Aging Project – Day 61– 5/25/15 

 

sunset on Saronic Gulf of Aegean Sea near Athens, Greece

Sunset on Saronic Gulf of Aegean Sea near Athens, Greece

I’ve been hearing and reading a lot about centenarians lately. Recently in my workplace, employees had the opportunity to watch a Ted Talk video by Dan Buettner (How to Live to be 100). Beuttner pointed out that while it’s certainly not “easy” to live to 100, there are areas of the world where it is more common to do so.  He described the blue zones – places where people commonly live to a ripe old age.  And in my current class through Ed2Go (Healthy Aging), I read that centenarians are the fastest growing demographic group in the world.

One thing that struck me as I watched the video was that in these blue zone communities, there was a sense of respect for the elders (family came first, and that meant keeping parents and grandparents close, not casting them off in nursing homes) and a strong sense of community. The centenarians in these communities had a sense of belonging and of purpose.  

Lovely grandmother with her family outside their house

After all, what’s the point of a long life if you’re stuck in a nursing home or in your own home, vulnerable and isolated?  Our American society would do itself a favor by treating their elderly with respect and compassion. As individuals, we can also enhance our aging by having a “take charge” attitude toward our health and not letting those old age stereotypes govern our lives   According to health and aging researchers, we can add over a decade of to our lives, unhindered by age-related diseases,  simply by taking the measures followed by people in the “blue zones.” 

You can read more about aging in the blue zones in the March/April 2015 edition of the Positive Aging Newsletter from the Taos Institute. 

The Taos Institute 

You can get the newsletter sent directly to your inbox 

For further reading:

7 Cultures that Celebrate Aging and Respect their Elders. 

Places that you don’t live as an older person (scary and sad) 

©Bea Boomers Wellness 2009 – 2015

Quote for the Week: May 24, 2015

 

Stormy skies over Snowdonia, North Wales, UK

Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from. (Elisabeth Kubler-Ross, Psychiatrist & Author, 1926 – 2004)

Read more about Elisabeth Kubler-Ross.  

 

Lost: Bea’s Sense of Humor

Bea Boomer’s Vital Aging Project – Day 58– 5/15/15

bea

Bea’s Buzz for Friday: 

Lost – One Sense of Humor

Last Seen – May 10th, 2015

Reward $$ Offered for its Return! 

Please help Bea!  She’s lost her sense of humor. Really.  It’s causing her to take herself WAY too seriously and life seems so darned difficult!  Hopefully, she’s just misplaced it, like she misplaces her car keys and such (you know, this aging thing).  If Bea has lost her sense of humor completely, she’s simply doomed to a miserable life.

 She last saw her sense of humor while reading the Sunday newspaper. Silly woman, instead of checking out the Comics section, a gloom-and-doom headline caught her eye and just like that, her sense of humor walked out the door.

Then she noticed more bad news, and more and more and yikes, her sense of humor was running like heck down the road just to get away from Bea’s crabby self.

c166960_s  Oh, this is worse than just crabby – much worse!

Bea has to find her sense of humor as soon as possible.  Heck, everyone knows that humor makes our life struggles less difficult to bear and eases our stress.  

Laughter:

  • Relaxes us
  • Boosts our immune system
  • Releases endorphins (you know, those “feel good” chemicals)
  • Protects our heart
  • Helps defuse arguments
  • Enhances our friendships 
  • And so much more!

Bea has searched everywhere and now she’s getting desperate. There’s only one thing she can do! She needs to make herself laugh! But how?

Please help her, readers. Any suggestions would be greatly appreciated.

Need more encouragement to maintain your own sense of humor? 

 

 

 

Dysthymia: Persistent Depressive Disorder

Bea Boomer’s Vital Aging Project – Day 57– 5/13/15

I had no idea what to write about today ~ for some reason, I couldn’t sleep last night.  As I tossed and turned, I tried to come up with ideas for today’s post ~ my thoughts meandered around the labyrinth of my brain and kept coming to dead ends.  After getting home from work today at 5:15 p.m., I realized that the Healthy Aging course I registed for at Ed2go starts today, which means that I have no time to come up with a last minute idea! 

So instead, I’m re-posting an article I wrote for the Ezine Articles website about Dysthymia (Persistent Depressive Disorder). My co-worker, Fred (name changed to protect the innocent) would accuse me of “phoning it in” tonight; but sometimes, that’s just the way it goes. . . . 

Dysthymia Symptoms

Jenny, a 35 year old wife and mother, has little energy to play with her two young children.  She sleeps restlessly at night, and often feels the need to take a nap during the day.  She has difficulty in making even the most minor decisions, and finds it hard to concentrate.  Jenny often feels her family would be better off without her.  For short periods of time, she’s able to pull herself out of her mood, and she’ll feel like her “old self” again.  But these periods don’t last. 

This wife and mom is suffering from the common symptoms of dysthymia, also known as persistent depressive disorder.  Other symptoms include feelings of sadness almost every day, poor appetite or overeating, low self-esteem, and loss of enjoyment in formerly fun activities.  While the symptoms aren’t as severe as those of major depression, they last longer.  Dysthymia symptoms last at least two years. 

Causes of Dysthymia

The causes behind any form of depression can be complex.  People suffering from dysthymia usually have a family background of depression. Brain chemical imbalances can be another cause. Sometimes childhood trauma that causes chronic stress can lead to dysthymia in a teenager or young adult.  Additionally, some medical conditions can be linked to dysthymia.  These include neurological conditions, hypothyroidism, chronic fatigue syndrome, and fibromyalgia.* For elderly people, dysthymia may arise due to the challenging life changes they face as they age.  This may include chronic illnesses or physical disability, brain function decline, or the loss of a spouse.  

Diagnosis and Treatment

People who have dysthymia often don’t obtain treatment – the symptoms often develop slowly and then become integrated into a person’s life, causing them to believe it’s just a part of who they are. This is especially true for those people who develop this disorder early in their lives.  However, it’s important that persistent depression is treated. People who have dysthymia are at a higher risk of developing major depression. Experts have termed this condition “double depression.”*

If a person has been suffering from a depressed mood over the period of two years and has some of the other symptoms described above, a visit to their family doctor will help.  The person will need to provide their doctor with both the physical and mental ailments that have been plaguing them. If the doctor suspects persistent depressive disorder, he or she may start with a physical examination.  This is done because dysthymia may be caused by an underlying medical condition.  Laboratory and blood tests may also be given to provide further insight.  Finally, the doctor may conduct a psychological examination.

Treatment for dysthymia involves anti-depressants, psychotherapy, or a combination of both.  There are a few types of anti-depressants that are prescribed for this type of depression; however, the most common type used are selective serotonin reuptake inhibitors (SSRIs).  Experts point out that SSRIs tend to work well for most people and have more bearable side effects than other types of anti-depressants. These drugs don’t work overnight; it may take several weeks for them to make a difference in the affected person’s life.

Psychotherapy involves talking to a mental health professional.  This can give the person some insight about the condition, as well as their own emotions, thoughts and behaviour.  A good mental health professional can help teach the person how to deal with stress, negative thought patterns, and self-defeating behaviors. Psychotherapy can provide a person with the everyday skills they need to battle their persistent depression.  They can also suggest support groups, if needed. 

Jenny doesn’t have to live the rest of her life suffering with the “grays” of dysthymia that greatly limit her happiness and well-being.  If she takes that first step by visiting her doctor and describing her symptoms, there are treatments available to help her fight back against persistent depressive disorder and take back her life. 

Sources Cited List

*Swartz, Karen, MD. The Johns Hopkins White Papers. Depression and Anxiety. 2014. Remedy Health Media: New York, NY.  Print. 

 

 

3 Top Websites for Mental Health

Bea Boomer’s Vital Aging Project – Day 55 – 5/8/15 

Young Woman in Despair sitting against wall in monochrome

Mental Health America

America’s largest and oldest community-based network for mental health.

Founded in 1909, Mental Health America’s goal is to promote mental health by means of prevention, early identification/intervention, and care/treatment of mental health conditions

Within the site’s Living Well link, you’ll find resources for: 

  • Living your life well: top 10 tools, stress screener, fast facts about stress and more.
  • Living your life well on campus: special resources for college students.
  • Living your life well at work: work/life balance, signs of a healthy workplace, and more.
  • Complementary medicine:  alternative medicine options for mental health conditions.

Within the Finding Help link, you’ll find:

  • Screening tools for common mental health conditions
  • Available treatment options
  • MHA affiliates in your community/area
  • Tools and other resources to help with recovery from a mental health condition

The Mental Health Information link provides discussions about mental health conditions from A – Z.  If you want to make a difference, you can join MHA’s advocacy network.

Psych Central 

This website has been around since 1995, and defines itself as “today’s modern voice for mental health information, emotional support and advocacy.”  Psych Central offers over 200 online support groups.

Psych Central’s blog offers a wide variety of articles covering many topics.  Current posts included:  The Worry List, More Creative Ways to Manage Sadness and Anxiety, and Raising Boys to Become Confident Men, just to name a few.

This site also offers screening tools for a variety of mental health disorders and symptoms, an Ask the Therapist feature, daily news and research updates; and of course, where to find help when you need it.

MentalHealth.gov

The content at this site comes from several governmental sources: Centers for Disease Control and Prevention, FindYouthInfo.gov, Medline Plus and the National Institutes of Health, National Institute of Mental Health, and the Substance Abuse and Mental Health Services Administration (SAMHSA)

MentalHealth.gov links include: The Basics (What is Mental Health, Myths & Facts, Recovery is Possible) – What to Look For (focuses on the different types of mental health disorders along with information about suicide) – Talk about Mental Health (how to start the conversation about mental health disorders and get needed support) – How to Get Help – (resources for getting immediate help, help for veterans and their families, etc.)

This site also provides the Suicide Prevention Lifeline:  1-800-273-8255 and the Veteran’s Crisis Line: 1-800-273-8255 (Press 1).