Living to be 100 – the Blue Zones

Bea Boomer’s Vital Aging Project – Day 61– 5/25/15 

 

sunset on Saronic Gulf of Aegean Sea near Athens, Greece

Sunset on Saronic Gulf of Aegean Sea near Athens, Greece

I’ve been hearing and reading a lot about centenarians lately. Recently in my workplace, employees had the opportunity to watch a Ted Talk video by Dan Buettner (How to Live to be 100). Beuttner pointed out that while it’s certainly not “easy” to live to 100, there are areas of the world where it is more common to do so.  He described the blue zones – places where people commonly live to a ripe old age.  And in my current class through Ed2Go (Healthy Aging), I read that centenarians are the fastest growing demographic group in the world.

One thing that struck me as I watched the video was that in these blue zone communities, there was a sense of respect for the elders (family came first, and that meant keeping parents and grandparents close, not casting them off in nursing homes) and a strong sense of community. The centenarians in these communities had a sense of belonging and of purpose.  

Lovely grandmother with her family outside their house

After all, what’s the point of a long life if you’re stuck in a nursing home or in your own home, vulnerable and isolated?  Our American society would do itself a favor by treating their elderly with respect and compassion. As individuals, we can also enhance our aging by having a “take charge” attitude toward our health and not letting those old age stereotypes govern our lives   According to health and aging researchers, we can add over a decade of to our lives, unhindered by age-related diseases,  simply by taking the measures followed by people in the “blue zones.” 

You can read more about aging in the blue zones in the March/April 2015 edition of the Positive Aging Newsletter from the Taos Institute. 

The Taos Institute 

You can get the newsletter sent directly to your inbox 

For further reading:

7 Cultures that Celebrate Aging and Respect their Elders. 

Places that you don’t live as an older person (scary and sad) 

©Bea Boomers Wellness 2009 – 2015

May: Mental Health Month

Bea Boomer’s Vital Aging Project – Day 53 – 5/4/15

May is Mental Health month, sponsored by the Mental Health America website. This is a subject that is dear to my heart – not only did my father struggled with an undiagnosed mental illness throughout his life (along with the additional burden of alcoholism); but I’ve suffered from dysthymia (persistent depressive disorder) in the past. 

The theme for this year’s observance is B4Stage4, focusing on early intervention for mental health problems.  

This month, I plan on devoting several posts to mental health topics.  Please help me, along with Mental Health America, spread the word about taking care of our mental health, and helping loved ones when they need it.   

Check out this YouTube video to find out more about MHA’s B4Stage4 campaign. 

Do you tweet?  Please spread the word at Twitter:  

  • May is Mental Health Month #mhmonth2015 Let’s raise awareness! #B4Stage4
  • Don’t be afraid to ask 4 help, get #screened & start the conversation early: mhascreening.org  #B4Stage4 #MHMonth2015

Are you on Facebook? You can create awareness by posting:

(1) Learn the early warning signs.  When you or someone close to you starts to experience the early warning signs of mental illness, knowing what these changes are will help to catch them early. Often times, parents, teachers and mentors are the first person to step in to support a person through these early changes. Learn the warning signs #B4Stage4 http://bit.ly/1Agy9v3

(2) Intervening effectively during early stages of mental illness can save lives and change the trajectories of people living with mental illnesses. Support @mentalhealthamerica and the #B4Stage4 campaign Get #screened, www. mhascreening.org

Visit the Mental Health America website for more FB and Twitter options. 

 

Secrets of Centenarians

Bea Boomer’s Vital Aging Project – Day 52  

bea

5/1/15 Bea’s Buzz for Friday

Want to live to be 100?  You may want to take some advice from the centenarians who were polled (along with 65-year-old baby boomers) who were polled last year in UnitedHealth Group’s 9th annual 100@100 SurveyThe survey examined their health “secrets,” along with their attitudes about aging and their lifestyles. 

Not surprisingly, both the 65-year-old group and the 100 year olds feel younger than their chronological age.  While this fact may surprise younger people (you know, the ones who think 30 is like, beyond ancient), it’s certainly not news to Bea, who is a couple years this side of 60 and feels about 35! 

The “secrets” that the centenarians and baby boomers revealed aren’t too surprising, either. According to those polled:  

  • A positive attitude, and an ability to laugh at life, are key factors to good health in old age. (This has been proven again and again in scientific research – see below for additional reading)
  • Taking a pro-active approach to health by getting annual physicals, along with annual eye exams is another key to maintaining health and wellness. 
  • Finally:  Exercise, exercise, exercise! Good for both brain and body.  Both the 65-year-old group and the centenarians got regular exercise – which included strength training, walking, biking, even running. 

Then again, longevity could just be a matter of plain old luck.

Take a look at this year’s 100@100 survey, which polled centenarians and 10 year olds! 

Bea says:  Add Years to your Life, and Life to your Years

For further reading:http://beaboomerswellness.com/?p=98

Older People Become What They Think 

Attitudes about Aging Affect Longevity, Study Says

Sources:

Advisor/Source newspaper, (May 25, 2014). Centenarians reveal their secrets to a long, happy life. 

UnitedHealthcare website 

 

 

 

Why Take Charge of your Health?

Bea Boomer’s Vital Aging Project – Day 51 – 4/29/15

Senior Woman Relaxing After Exercise

One day I was talking to one of my sisters about health changes as we grow older and she said “Yea, my health was good up until I turned fifty, then it was downhill after that.”  My sister has the same mindset my mom had:  the “oh well, bad health is inevitable when I get old.”  

Yegads, what an outlook!

My thinking is just the opposite!  I believe that we can and should be proactive about our health, not reactive.  After seeing the health problems my mom lived with, which included heart disease, high blood pressure, diabetes, and osteoporosis, I was determined not to age that way. So far, I haven’t.  At almost 59 years old, I don’t have any of the conditions my mom suffered with, except for high cholesterol, which is controlled by my diet, exercise and a statin drug.  

We have a wealth of healthy aging resources at our fingertips nowadays; not only on the Internet, but in public libraries, bookstores, and television channels such as Discovery Health.  Why not use it to our advantage?  We’re living longer these days – don’t know about you, but I also want to live healthier, physically and mentally.  

Here are just a few of those resources that help us take charge of our health: 

 

 

 

Ed2Go – Online Learning Resource

Bea Boomer’s Vital Aging Project – Day 49 – 4/24/15

bea

 Bea’s Buzz for Friday: 

Henry Ford said it well:

Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.  The greatest thing in life is to keep your mind young.

I can’t speak for anyone else, but I believe that lifelong learning is a key to vital aging. For me, maintaining a sense of curiosity and wonder, along with cultivating a wealth of knowledge, is a great way to maintain a youthful outlook. 

I recently found an inexpensive online learning source – you may want to check it out if you want to keep those brain cells charged up.  The site is Ed2Go, and it offers a variety of courses in 12 categories (Accounting/Finance, College Readiness, Personal Development, Technology, Business, Writing and Publishing, and more). Ed2Go partners with over 2000 colleges and universities to offer continuing education for adult learners of all ages.

  • Do you know someone who may be interested in career training?  Programs include: Healthcare and Fitness, IT and Software Development, Media Design, Skilled Trades/Industrial, to name a few. 
  • Are you a writer?  Check out Ed2Go’s Writing and Publishing course options.
  • How about Personal Development courses?  You’ll find a wide variety of interesting choices.  

I’m currently taking a Brain Health course at Ed2Go. This course cost me $65 and consists of 6 weeks of lessons.  I’ll let you know what I thought of this class when I’ve completed it.  

For Further Reading:

Why Read? Why Not?

Why Take Online Courses? 

5 Things to Learn about Lifelong Learning

 

 

9 Snacks for Vital Aging

Bea Boomer’s Vital Aging Project – Day 47 – 4/20/15

  • Sunflower seeds – contain folate, a B vitamin we need to produce red blood cells and prevent anemia. They also contain tryptophan, which is good for stress management.
  • Almonds – contain monounsaturated fats and fiber and help lower cholesterol levels.
  • Blueberries – contain high levels of the antioxidant anthocyanin. May help relieve stress and even enhance our memory banks. 
  • Low-fat Greek yogurt – Add blueberries to plain yogurt (I add a little honey for sweetness) and you’ll get the goodness of berries, along with the digestive health benefits of yogurt. 
  • Light string cheese (made with 2% milk) – The Sargento brand has 50 calories in each piece. String cheese provides a nice amount of calcium and protein.  For a mid-afternoon pick-me-up, pair with with a piece of fruit or whole grain crackers.
  • Beanitos – The original is made with black beans, and are great with salsa.  They’re high in fiber and protein and contain no sugar. The other varieties and more information about beanitos can be found here
  • Edamame – Looking for something different?  Edamame (Japanese soy bean) is high in fiber and protein, low in calories and fat.  It’s a great source of calcium, iron and protein
  • Garden Lite muffins –  Found in the frozen section, they come in a variety of flavors, such as zucchini chocolate, banana chocolate chip, and blueberry oat.  Made with veggies and fruits.  Tasty, low-calorie, good source of fiber and gluten-free.  
  • Kind Healthy Grain Bars – contain a variety of healthy grains,(quinoa, oats, buckwheat) good source of fiber.  Awesome variety of flavors, including Maple Pumpkin Seeds with Sea Salt, Peanut Butter Dark Chocolate, Vanilla Blueberry, and more. 

7 Mini Health Habits

Bea Boomer’s Vital Aging Project – Day 44 – 4/13/15 

Woman lying in bed sleeping

Get a good sleep to enhance your memory banks and other brain functions.

Woman relaxing on a sofa

Want to enhance your sleep? Turn off the television or computer before bedtime and relax with soothing music or meditation CDs. 

Eat a handful of almonds a day to help reduce your cholesterol.  

Senior Woman With Adult Daughter Relaxing On Sofa At Home

A laugh a day keeps the doctor away. Well, maybe not, but laughter is a great prescription for emotional and physical health.  

Wear sunscreen to avoid looking like an alligator purse as you age and to protect yourself from skin cancer.

Senior Woman Power Walking In The Park

Find time to take a daily walk. Too cold or rainy or hot to walk outside? Try a fitness walk in front of your television.  Brisk walking for 30 minutes a day is good for your heart, and can lower your blood pressure and cholesterol levels. 

Drink green tea for a great anti-oxidant boost. This beverage helps protect our cardiovascular and immune systems. Green tea may even help protect us against several types of cancers. 

How about you, readers?  What actions do you take to enhance your health and wellness? 

7 Mini Heart Healthy Eating Swaps

Bea Boomer’s Vital Aging Project – Day 42 – 4/8/15

Print

  • Enjoying a bowl of tomato soup?  Add black beans for added fiber.
  • For a tasty salad, skip the iceberg lettuce and use a colorful blend of greens – add chickpeas and a variety of veggies.  You can also use the chickpeas to make hummus.  Enjoy it with baby carrots, cucumber slices, celery, zucchini sticks, red or   orange peppers . . . 
  • Love crusty bread? Instead of buttering it, blend olive oil with dried Italian seasoning and minced garlic (or garlic powder) and dip your bread in this mixture. 
  • For a heart-healthy breakfast, try regular or steel-cut oatmeal instead of the instant options.  Add blueberries (or other types of berries), walnuts or almonds, apples with  a tablespoonful of honey. Top with soymilk.  
  • When eating out, choose broiled salmon, lake trout, or whitefish instead of a steak.  The omega-3 fatty acids in fatty fish can help us reduce heart attacks and other heart conditions. 
  • For a quick snack, choose a handful of almonds to help lower your cholesterol levels.  
  • To healthify your tacos, skip the ground beef.  Try a soft taco made with whole grain tortillas, ground turkey, brown rice, and seasoned black beans.  Top with avocado slices.

Bea would love to hear about your own heart-healthy food swap ideas.  Drop me a line!

For further reading:

Heart Disease and Young Women

Quick heart-healthy meal recipes

©Bea Boomers Wellness 2009-2015

3 Health Sites for Women Only

Bea Boomer’s Vital Aging Project – Day 41 – 4/6/15

The Center for Young Women’s Health – According to its About page, the Center’s objective is to provide teen girls and young women with well-researched health information relating to both physical/emotional development and diseases/conditions. This site is also a non-commercial site; a partnership among three medical divisions of the Boston Children’s Hospital.  There are resources for both health care professionals and parents.  An example of an article from the site’s emotional health category: Anxiety

Medline Plus – Women’s Health – a website from the National Institutes of Health, produced by the National Library of Medicine.  This site provides trusted information specific to women’s unique health concerns. The site is uncluttered and easy to maneuver; it’s also updated on a regular basis.  You can sign up for women’s health updates.  An example of what you’ll find here: Osteoporosis, the Bone ThiefThe site also provides a variety of videos and fun tools, which can be found here. 

 Society for Women’s Health Research – Founded in 1990, by a group of health professionals, the site is currently celebrating its 25th anniversary of research and advocacy for women’s unique health diseases and concerns.  Resources include women’s health topics from A – Z, clinical trials, public education, and videos. There is a link describing SWHR’s advocacy issues, and how women can take action for themselves. Example of what can be found at the site: (under the Public Education link) Research on breast cancer recurrence. SWHR can be found on Facebook and Twitter.  

Grandmother with adult daughter and grandchild in park