Lost: Bea’s Sense of Humor

Bea Boomer’s Vital Aging Project – Day 58– 5/15/15

bea

Bea’s Buzz for Friday: 

Lost – One Sense of Humor

Last Seen – May 10th, 2015

Reward $$ Offered for its Return! 

Please help Bea!  She’s lost her sense of humor. Really.  It’s causing her to take herself WAY too seriously and life seems so darned difficult!  Hopefully, she’s just misplaced it, like she misplaces her car keys and such (you know, this aging thing).  If Bea has lost her sense of humor completely, she’s simply doomed to a miserable life.

 She last saw her sense of humor while reading the Sunday newspaper. Silly woman, instead of checking out the Comics section, a gloom-and-doom headline caught her eye and just like that, her sense of humor walked out the door.

Then she noticed more bad news, and more and more and yikes, her sense of humor was running like heck down the road just to get away from Bea’s crabby self.

c166960_s  Oh, this is worse than just crabby – much worse!

Bea has to find her sense of humor as soon as possible.  Heck, everyone knows that humor makes our life struggles less difficult to bear and eases our stress.  

Laughter:

  • Relaxes us
  • Boosts our immune system
  • Releases endorphins (you know, those “feel good” chemicals)
  • Protects our heart
  • Helps defuse arguments
  • Enhances our friendships 
  • And so much more!

Bea has searched everywhere and now she’s getting desperate. There’s only one thing she can do! She needs to make herself laugh! But how?

Please help her, readers. Any suggestions would be greatly appreciated.

Need more encouragement to maintain your own sense of humor? 

 

 

 

7 Ways to Enhance your Mental Health in 2015

Bea’s Wellness Project – Day 6 – 1/16/15

  •  Learn something new. Bea recently decided to learn how to play the keyboard. There was a perfectly good keyboard sitting in her basement, just taking up space. So Bea thought, “What the heck; I always wanted to play the piano as a kid, why not give this a whirl?” So far, she’s gotten the keyboard upstairs and now it’s taking up space in her computer room. Little steps, folks, little steps.
  • Get a good laugh each day – and by good laugh, I mean a belly laugh! We grown-ups just don’t laugh enough. What’s not to like about laughing? It’s good for our mental and physical health, and reduces tension and stress.  At Funnywebsite you can sign up for a daily newsletter.   If you enjoy work humor, try Dilbert.  You can also find some funny boards at Pinterest.
  • Sing in your shower or out loud in your car along with your favorite music. There’s no research on it (or maybe there is, but Bea has never googled it), but it’s simply fun and who the heck cares if people in other cars look at you like your crazy? At least you’re not road raging!
  • Feeling down in the dumps? Give a friend a call!  It seems like more of a woman thing, but friendships are important for men, too. Friendship is good for your social wellness; isolation is bad for our mental health, especially as we age.

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  • Do something kind for someone without them knowing it. Sonja Lyubomirsky, author of The How of Happiness, found in her research that performing acts of kindness promotes social wellness not only in the receiver, but the giver as well.
  • Avoid gloom and doom people (admit it, you know at least one who drives you crazy with their whining) and people who make you feel lousy about yourself. You deserve better.
  • Did you know that being productive can make you happier? Simple things like getting outside in the winter to shovel the snow; planting a garden in the spring, or making a pot of homemade soup can lower stress levels and give us a sense of well-being, according to researchers.

Sources:

Lyubomirsky, Sonja. The How of Happiness. 2007. Penguin Press. New York, NY.

Newman, Catherine. Want to be Happier? From Ladies’ Home Journal magazine. July 2011.

For further reading:

How can you improve your mental health and well-being in 2015?